Archive for the ‘depression’ category

Life on the Fast Lane

June 17, 2012

Do you still want to continue a life with the handbrake remaining on the fast lane?  Do you want just to react instead of feeling yourself and your needs?
This way you cannot live any real relationship. You and your partner live side by side, you both go your way and emotionally you are separated from each other. You might only know the lives in the outside.
Most people even live their private life on the fast lane. It’s always about diverting attention from him and the crisis.  Do you know that? Party until you drop, extreme sports, travel, concerts, sporting events, etc. If you only live your life in the outside it brings you only deeper into your crisis.
As long as you are fighting your crisis and do not want to look at it, it can only get worse:  marriage and relationship crises, alcohol dependence, depression, burnout, cancer, stomach ulcers, etc.
If you dare to confront yourself with your feelings and injuries, this is like a rebirth with the appropriate labor pains. However, the result is just incredible. You will discover yourself and you can then live your relationships differently, because you have a relationship with yourself now! Who am I and what do I want? And why would I want to that? These are your most important questions.

 

And if you need support to look at them, find somebody who got experience with what you are going through!
So then the lonely life with the handbrake on the fast track at last ceases at last. To live a happy and successful life you need to stop to make your life and your happiness dependent on external things. Your fear of losing control is your brakes. Confront yourself with your fears! Because when you get to know your true needs, you also come down from the fast lane.

Discover the little child in you and its needs to live what was never allowed? What rules did your family have and everybody had to obey them? Every family has its history and its handling rules? Could you show your feelings, were they noticed or ignored? To look at it hurts. Go into the pain and let them go. It is dangerous to stay in pain, because then you go into depression.
It is not about blaming anyone. Your parents were able to give only what they have experienced or received from their parents. These rules are often in a family since generations. You now have the chance to break this vicious cycle. Get to know your needs and seize the opportunity of change. Try out what you is good for you and always take enough time for yourself only then you can relate to others in a more successful way. Connect to yourself! Stop to live a life on the outside, unless you know your inner life.
Realize what your crises are and then grow beyond. I support people in this process. Just dare to simply let the control go when you do not want to be the perfect slave for yourself and others.
I now invite you to discover yourself!

http://successcoach4you.com

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Change you and your life changes!

March 25, 2012

With every breath, I start a new life. In the darkness I find the light! ~ Tom Lescher
It is really true that you can change your life with each new breath. Because You can change your thoughts and your feelings intentionally.
Even if you are in the sadness, depression or burnout, you can see the light. Instead of regret that lets you sink further into depression, begin to be grateful for what you have:
– A roof over your head.
– The nature around you, showing you the abundance.
– Something to eat and drink.
– The sun that gives us her energy.
– Other people who mean well with you.
– And much more.
You are in a continuous circle that only you can cut through by stopping and looking and perceive what is around you. Which hand stretches out towards you?
I can assure you from personal experience that when one door closes, the next one opens. However, as long as you are moving in a circle, you will not notice that door. Just as every coin has two sides, you can also take a different perspective.
Remember always that with each breath a new life begins. You have the responsibility for your life, so take it and become active. Tablets do not help you to change your situation. This is only possible if you discover the light. You can change your mind at any moment.
I want to give you here an exercise that can change your mind and your feelings, if you make this contract with yourself and read it out loud every day, morning and evening.

My contract with ME

I promise myself that
• I am so strong that nothing gets me out of my peace.

• With every person I meet I will talk about health, happiness and prosperity.

• I give all my friends the feeling that there is something worthwhile in them.

• I always look on the bright side and make my optimism come true.

• I always only think the best, work only for the best and expect only the best.

• I am enthusiastic about the success of others, as well as about my own success.

• I forget the mistakes of the past and continue to perform better in the future.

• I take a lot of time for my own development that I have no time to criticize others.

• I always have a merry countenance, and every creature that I encounter, I give a smile.

• I am too large for worry, too noble for anger, too strong for fear and too happy to permit the presence of trouble.

• I think well about myself and proclaim it to the world, not in loud words but in great deeds.

• I live in faith that the whole world is on my side as long as I am really honest towards myself.

 

Date: ______________________    Signature: ______________________

 

Please give me your feedback on this exercise.

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