Archive for the ‘feelings’ category


February 9, 2013

This weekend, practice the big “C” (Compassion) starting with yourself! When we chill out and take it easy on ourselves we can take it easy on each other and they, in turn, will respond in kind! The New Moon in Aquarius on Saturday offers us the opportunity to untangle and taking it all so personally and the beginning of seeing life events as just the events that happen and we go on.

You might get impulsive in your thinking and speaking. The same time it is a great opportunity to break through into spiritual Nirvana. You might get in mood to send out emails, network or meet people. You may get spaced out. Try not to get into addiction.

It can be a very healing time if you do not get carried away. Breathe deeply into your belly to settle in your body or in the upper chest to lift you up. Just depends what you need.

It is a great time for writing down your dreams. Stay centred and avoid getting into the rat race. Do not suppress your feelings as now you can see deeper into your issues which you can finish or release.

Take the chances of this enlightening weekend which can bring up clearance and separation. Do not take things personally, no guilt or blaming yourself. Stop with the “I am not…” nor blame others. Get into the bigger picture and deal with your early childhood. From the time in the womb till the age of 7 is your formative time. Your subconscious mind swallowed all thoughts and feelings of your parents like a sponge.

You might feel that you did not get enough love from your parents and now you look for it in your partner. Your intense feelings of need he or she might have as well. The feelings of need harden yourself: “I do not allow that someone hurts me anymore, therefore it is better to live as a single.” Then your partner doesn’t feel needed nor loved.

By rejecting your natural needs you cut off your life forth.  Now it is time to soften and forgive yourself. Relax, breathe and soften. Look at the bigger picture and become aware what you are and what you can become when you start softening.

Whenever you define or diagnose something/ someone you get stuck in the situation. Do not jump on conclusions that prevent you and your partner from changes. Stop blaming and start to love yourself!

This is the Mantra of this week:

When I allow the world and myself to change,
Letting go of the guilt and all the self-blame,
I un-freeze the picture and release all the pressure,
Thereby discovering the buried treasure. 


December 2, 2012

Golden rules for affirmations

1. Start with the words, I am.
These words I am are the two most powerful words in our language. The subconscious mind takes any sentence that begins with I am as a command and as an invitation to come true.

2. Always use the present tense.
Describe what you want as if you would have received it already, as if it would have been materialized.
Wrong: I will get a new red Porsche 911 Carrera
Correct: I did enjoy driving my new red Porsche 911 Carrera.

3.  Statements must always be positive.
Affirm what you want and not, what you do not want. The subconscious mind does not perceive the difference.
A statement such as “Do not slam the door“ is perceived as  “slam the door.” The subconscious mind works with pictures and words such as “Do not slam the door” provoke an image of “slam the door”. The phrase, “I have no more fear of flying” produced the picture of the fear of flying. In contrast, “I enjoy the thrill of flying” brings the picture of joy.
Wrong: “I have no more fear of flying.”
Correct: “I enjoy the thrill of flying.”

4. Keep it short.
Think of your affirmations like advertising rates, as if each word cost 1000 €. It should be short and concise, that you remember it easily.

5. Describe it accurately.
Vague affirmations produce vague results.
Wrong: I drive a new red car.
Correct: I drive my new red Porsche 911 Carrera.

6. Use active words.
The active word adds strength to the success of a picture as if you would have been doing it.
Wrong: I’m going on holiday soon
Correct: I enjoy my vacation in Sardinia.
7. Add to the sentence a dynamic feeling, or at least a word, that expresses the feeling.
Add an emotional state in how you feel when you reached the goal. Use words like happy, joyful, celebrating, proud, calm, peaceful, enthusiastic, loving, safe, serene and triumphant.
Wrong: I keep my perfect body weight kg of 68.
Correct: I feel great having 68kg!
Note that the last sentence sounds a bit like advertising. The subconscious mind loves rhythm and rhyme.
8. Make affirmations only for yourself and not for others.
If write your affirmations, describe your behavior, not that of others.
Wrong: I watch as Andrew cleans up his room.
Correct: I share successfully my needs and desires with Andrew.



Are you willing to lose?

July 22, 2012

One essential truth is that you must be willing to lose it all before you can have it all.

What does this mean? It means that until you can let go of everything, you will find it hard to hold onto anything.


Detachment is the key. If you are so attached to something that you are deeply unhappy without it, and then you are not simply attached, you are addicted.


You will not have to think but a second to know exactly why you received this message today.


Many people are addicted to our own habits and musts which are dictated from outside: job, generation, peer-group, society and advertisement.


Go and questions these musts! Here are just a few of them:


Is it necessary to drive a certain car because you have a certain job, even you hardly can afford it?

Is it necessary to wear certain brands just because the others do the same?

Is it really necessary to run your life constantly on high speed? Always overtaking others no matter what it costs.

Is it necessary to neglect your family just because your work has the only priority?

What would happen if you downsize your life in certain areas?


It could be

–      You start to enjoy life in a different way.

–      With the exercise of regular meditation you could be healthier.

–      Caring about yourself and your loved ones, makes you free to do a better job.

–      Letting go gives you mental freedom to love yourself and see the real values of life.


We can live a peaceful, happy and successful life when we take time and work with our blockages. They are the ones reducing quality of a fulfilled life. You notice that there is something missing, That is the reason to prevent that feeling and get addicted to some bad habits.


Do not be afraid to meet your chore needs and your feelings. When you start to look at your habits you encounter your blockages. Feeling what hurt you in your childhood is the first step to encounter your fears.


Fears and worries are the success killer no 1 for all areas of life. Fears have very often nothing to do with your current life. They are mostly the fear of your parents. You inherited these fears even pre birth.  Get rid of things which do not belong to you. They prevent you to live a happy and fulfilled life.


In times of crises when the chaos starts it might be necessary to let go of things or ideas which are no longer appropriate. There is no longer any security from outside.

You can only find or develop security inside you.


When you are willing to lose all only then you can receive all. Never ever forget that you have to give first before you can receive. Where there is no free room the is no space for new things.


Your Mantra this week

“As I am willing to let go, the Universe which is abundant is willing to give!”


More in my book “Success Killer No 1 – Fear and Worries” on

The Pressure of Today

July 15, 2012

It is time to reflect, reorganize, re balance, reconsider …. in a time of increasing pressure.

The speed of things happening in your life and surrounding is increasing. Now is the time to look back, review contracts etc. Are your contracts and commitments in the flow or are they holding you back. Please check it out, otherwise you get into the hamster wheel. Look back and find out what is not in the current flow.

We will experience major changes in the next few weeks and months. You want to be prepared and not fall into panic because you are trapped in contracts which might be necessary to be changed or even broken.

This is you task at this time. Look at your life and see where it hurts, stops you from moving on or gives you trouble.

Remember that diamonds are created under pressure. And pressure creates volcanoes and when the come out they create more fertile land.

Now the pressure creates your true self expanding in the collective unconscious. This is the morphogenetic field

We can already see and experience the social fabric of many of our nations start to disintegrate, support systems falter, and financial crisis become more commonplace. Within our personal, family, and social relationships also, the temperature has been rising. This is the time to make changes. Get ready and do not resist the changes. This is the chance of your lifetime. Do not get into fear; just be grateful that we move into a better world.

The collective purpose along with the point of the buildup of all this energy and its inevitable release is a burst in conscious awareness leading to the liberation of suppressed, ignored, and denied human potential.

Speak the truth! When feelings are coming up, overreacting and justifying is coming up. This does not help us to stay in the truth. Overreaction is based on old feelings and experiences. This happened in our early childhood or are even only feelings out mothers had. They are reproduced when somebody clicks the right button.

Keep it at the level of feelings. Tell the other person who triggered the button “when you said that or die that, I felt ….!” Get into the true feelings. You mind will tell you you have the right to feel hurt. But it is only the feelings that are hurt. Come back into your balance when you learn to recognize your feelings. Your partnership got out of balance, but you can bring it back to balance, when you know what hurt your feelings and grow out of it.

Listen to other people. It is a challenging time to listen. Truth hurts, so check where it hurts.

Small becomes big and bog becomes small!!

Learn to say NO or NO MORE.

If you are too big, thinking you are always right, become humble.

If you are too small, it is high time to grow!

These are opportunities to deepen our relationships. Come out of your safety zone and you may get into new relationships.

Stay in your feelings, got to meetings or parties. Be seen and open for new challenges and opportunities.

Mantra of this week

“As I stand in the truth of who I am, I no longer fear to begin once more”


June 24, 2012

There is so much going on. Next week we can look at the far reaching changes indicated for the time coming. For now, suffice it to say that it may be time to put the iphone down, turn off the chatter and listen inwardly for some REAL guidance in making tough choices.


Most people still believe in their limitation as this is what we were taught since ages: A man got to know his limitations!


These are the limitations we believe in as we are convinced by our habits and  manners in which life goes on. We need to get aware that we set the limitations. Who runs our life?  The power which is running our life is the 90% of our unconsciousness. Become conscious how you run your life?


I found a nice sentence which is true:

The hatched butterfly is flightless as long as his mind still persuades him, that he’s a caterpillar!


Find out where you want to make changes in your daily life. This can be any habit during the day. Just do it differently and do not let the change become a habit again. Learn to become more flexible and you stop to be angry on things because you now can look at situations in a different way.


Now it is high time to reconnect with your dreams. It is time for the flock of sheep to scatter. Find your way of doing things as the shepherds had not always the best for us in mind. Now it is time to share our unique gifts with each other!


The moon is subconscious and you have to get to know your sub consciousness. Only when you take your time to find out who and what runs your life, you will be more aware what you can change instantly.


People´s life is falling apart – this is the necessary time to wake up. This is the time for radical changes! Tap into yourself and awaken grasping the power deep in yourself! Tap into the reservoirs of power! As we are part of god we have the same power of creation. Wake up and create the life of your dreams!


We need to rebalance the yin & yang, male and female. Our feelings guide and lead us the old way. Tap into your conscious part and let the feelings give way by impregnating our mind with new impulses!


This is new for men. They are feeling their feelings more and mostly never learned how to handle their feelings. Please stop suppressing your feelings. They are real and suppressing leads to chaos and distortion. Women are used to express their feelings and might threaten men even more.

My advice to both genders:

Trust your feelings, trust yourself and your gut feelings which is your inner voice. The inner voice is connected to your internal truth. This truth is an eternal truth which we all have. Make the first step to find it.


Dream your dream and make it real! Do not be a sheep as we are all unique.Share your uniqueness with the world!


The Mantra of this week:

“May the waters of feeling from deep down within me, guide me through the changes before me.”

Bring Love in the World

April 15, 2012

This week is all about commitment, contracts and relationships.

–          Be aware which commitments you have to fulfill and do it with love!

–          Check your contracts and see which ones are right for you. What is not right, just release them!

–          Check your relationships carefully. Which people are supporting you and who is an energy vampire?

–          Check as well all the communication you had recently and solve all misunderstandings.

–          Be more patient with others and do not argue about different opinions.

The year 2012 is the revolution of love. This starts with self acceptance and self love first. You cannot love anybody if you do not love yourself dearly. Most of us were always told not to be so selfish. Selfishness has nothing to do with loving and accepting yourself!

Why do we have so many singles in the world? Just alone in city like Munich nearly half of the population is single. Can you see the reason that more and more people are not capable to live a relationship? The reason is that we never learned to love ourselves.

If you cannot love yourself and expect to be loved, you only attract people who are like you. But what if then both people wait to receive love? Two people expecting love from the other person will never experience true love!

How can you change yourself that you are able to exchange love in your relationship?
Only those who learn to love themselves can attract a person, who loves himself/herself.
Then only unconditional love can flow and a wonderful partnership can be lived. This will even bring peace into the world. No more fighting and misunderstanding!

Start your morning in the bathroom and tell yourself that you love yourself. Smile at yourself and kiss your hand like Bob Proctor shows us.

Renew the power of your Self by

–          speaking the truth

–          loving yourself

–          being you

–          showing your true feelings

It is not about judging. Stop blaming other people. If you do not like your reality, start to change it by changing your thoughts.


You and I come from a phase of feeling. If you stop blaming others you will stop having negative feelings.

Do not be afraid to disagree with the ruling class, politics, churches etc. Many institutions which were set up on greed and keeping people in fear will have to change, if they want to survive. Just accept that we are in times of changes. The outside is no longer secure and trustworthy. Security you can only have in yourself not from the outside. There is a crisis of the consciousness. We need to create a new world. Are you ready to participate?


It may feel like anarchy as we have chaos at the transition to the new dimension. Be comfortable with yourself! When you love yourself and trust your gut feelings, you are secure!

Learn more about 2012

This is your Mantra of this week:

“I am the love that I see in the outside world!”

2nd Part: 100% responsibility

February 12, 2012

However, you can easily change the response to the event – until you get the desired result.
You can change your thoughts, communications, and thus the image you have of things. You can also change your behavior by altering your thoughts positive in order to change your feelings and actions. Then you begin to act and influence the situation, instead of just reacting to it.

If you take 100% responsibility, you will change the results instantly. Because then you have control over your thoughts, feelings and actions.

Unfortunately, most people are stuck firmly in their habits. There cannot be any change. We are stuck in our conditioned responses to certain situations. Ask yourself how you see the marriage and your role as parent. This gives you insights on habits and responses that you know from your parents.

We are a bundle of conditioned reflexes that occur outside our control.
So you need to take control by being responsible. You need to take control of your thoughts, dreams, daydreams, ideas and behavior patterns. Everything you think, say and do must match deliberately your calling, your values ​​and goals.

So if you do not like the result that you get, you can only change your response to it. This also means:
– Never give up.
– No more finger-pointing.
– No more defense.
– No, BUT.
You can only reach these behavioral changes if you stop watching television, listen radio and read novels. Be aware that as long as you let yourself influence by other means you are telling your subconscious mind with what it already knows. Changes can only happen when you deliberately and actively deliver new truths your subconscious mind.

It is time that we look behind the scenes and understand the connections. Do you recognize the truth that is deep within you? Listen to your inner voice and not to your mind. Your mind is fed by the subconscious mind, which is the memory of your experience and feelings. In addition, there are the feelings and fears of your parents and grandparents saved in your subconscious mind. That input you received before your EGO developed at the age of 7.

When people do not open themselves for the new consciousness, we will be in even more critical times and will meet social unrest. On the other hand, the new consciousness is already developing which we can see with promising new projects, starting with new enterprise projects such as the movement Occupy and the Thrive Movement. People are more aware and therefore more courageous, more stand up for the change.

You are a part of everything you see and feel. You have the opportunity to live in harmony with creation. You are not a fallen angel. You are here voluntarily and have also decided to be aware to be exactly here that time on earth. You are a dedicated and powerful being. You are the creator of your conscious thoughts, your feelings and actions, and thus the resulting consequences. If you want to have different results, just change your thoughts.