Archive for the ‘stress’ category

To reduce stress

April 28, 2013

Only those who manage to bring structures into his/her everyday life,  are thereby reducing negative stress, which is otherwise inevitable.

No structures or chaos bring long term trouble with other family members and also attract disease by itself. Such missing structures lead to lack of punctuality, lack of reliability, excuses and lies, if you have always to justify yourself, no one is willing to understand you to the point anymore.

You really cannot manage time, because you will not get more time. Each of us has 24 hours, 1440 minutes a day.

However, what we can do is to use our time more effectively by giving space-time robbers none of our time.

“Order is the spice of life” is a phrase we have heard very often but reluctantly as teenagers. We have ¬†connected this sentence with a rigid and little spontaneous life. The older we get, we can chaos more and more determine that order is the opposite of chaos. Something new can emerge from chaos. This means, however, that old structures disintegrate.

What do you associate with order?

Order creates reliability and rituals also help us in relating with others , of which we often have too little in our lives and also in coexistence with others.

Controlled processes also create security and reliability. This will create even why we are here: to be happy!

Problems that lead to overload and threatening burnout, can be arise because of:

– Too many appointments,

– Too many things that need to be done,

– Too many contacts,

– Too many impressions,

– Just too much of everything!

This creates shambles and are all potential stressors.

Plan your time

Stress Killers are often trivial, but also very essential. The important things in life are often banal, so we repeatedly run the risk of forgetting it:

– Good relationships

– Good food

– Adequate sleep

– Joy of Life

In our society it is considered cool to have no plan, or at least to pretend so.

But if you want a full and happy life, you need proper structures that make it possible.

The father or the mother who have too many dates and consequently give promises to the children, which can not comply, produce frustration and eventually also a lack of confidence? Does this create a happy life?

Today, many people, even if they live in the relationship, actually are only interested in their own welfare. However, they do not even have the sense of what is good for them.

What do you need to be happy?

You can create structures with To-Do lists that you can create on a weekly and yearly basis. So you cannot only keep track of birthdays, but also plan new projects: training, vacation, new job, relocation, etc.

So you do not forget anything and have a wonderful experience when you have worked and finished something. You should then celebrate this!

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