Archive for the ‘limiting beliefs’ category

Life as Your Teacher!

March 18, 2012

Let life be your teacher, because that is the only way you can spread your wings. If you can fly you will succeed in everything.
In this state we are only when we let go of our limiting attitudes and thought patterns. As long as our life is run by limiting thought patterns, we find ourselves in a hamster wheel.
As long as you’re afraid not to be enough and not to deserve, you limit yourself. To escape this trap, you have to learn to accept yourself unconditionally. It starts with the daily exercise,  look in the mirror and say aloud lovingly, “I love you with all my heart, I accept you as you are now and forever!”
The thought pattern “If I do not, then …” you ought to let go forever.
Use the Sedona Method by Hale Dwoskin:
First Step
Imagine situations when you think “If I’m not doing that …” and go into the feeling. Only when you feel the limitation, then move on.
Second Step
Ask yourself: Can I release this limiting thought patterns?
Name it and ask the next question only, if you answered YES to this.
Third Step
Ask yourself: Do I want to let go of this limiting thought patterns?
When you get here is a resounding YES, move on
4th Step
Ask yourself: When can I let go of it?

If the answer is NOW, then take the thought pattern in your hand and now you have several options:
– Throw it away in a high arc,
– Pack it in a jar and seal it or burn it.
Do what is harmonious for you.
You can use this method for any feelings, injury or distress. It may be that you have to perform this exercise more often, as feelings, thoughts and fears work at various levels.
All these stories with “If …. then …” are based on
–  I’m not worth it.
–  No one likes me.
– No one loves me.
The Universe tests us, because we have to raise our consciousness. We have no choice. If you fight against it, then you go into illness.

The test is not to be overwhelmed by anything. What you have to do, do it always one step at a time. Put your chores on a list and what you have done, just cross it off. Celebrate each step you have done and be grateful for that. You made it!
Trust yourself and the Universe and slow down your pace. Do your breathing exercises, if you do feel the pressure. Never respond to the feeling of shame.
You are worth it, to experience everything that is happening around you. Remember that you decide how you perceive things.
Do you want to finally learn to take responsibility for yourself, your thoughts, your feelings and your actions?

Leave the old ways and dare to change!

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