Archive for March 2012

Change you and your life changes!

March 25, 2012

With every breath, I start a new life. In the darkness I find the light! ~ Tom Lescher
It is really true that you can change your life with each new breath. Because You can change your thoughts and your feelings intentionally.
Even if you are in the sadness, depression or burnout, you can see the light. Instead of regret that lets you sink further into depression, begin to be grateful for what you have:
– A roof over your head.
– The nature around you, showing you the abundance.
– Something to eat and drink.
– The sun that gives us her energy.
– Other people who mean well with you.
– And much more.
You are in a continuous circle that only you can cut through by stopping and looking and perceive what is around you. Which hand stretches out towards you?
I can assure you from personal experience that when one door closes, the next one opens. However, as long as you are moving in a circle, you will not notice that door. Just as every coin has two sides, you can also take a different perspective.
Remember always that with each breath a new life begins. You have the responsibility for your life, so take it and become active. Tablets do not help you to change your situation. This is only possible if you discover the light. You can change your mind at any moment.
I want to give you here an exercise that can change your mind and your feelings, if you make this contract with yourself and read it out loud every day, morning and evening.

My contract with ME

I promise myself that
• I am so strong that nothing gets me out of my peace.

• With every person I meet I will talk about health, happiness and prosperity.

• I give all my friends the feeling that there is something worthwhile in them.

• I always look on the bright side and make my optimism come true.

• I always only think the best, work only for the best and expect only the best.

• I am enthusiastic about the success of others, as well as about my own success.

• I forget the mistakes of the past and continue to perform better in the future.

• I take a lot of time for my own development that I have no time to criticize others.

• I always have a merry countenance, and every creature that I encounter, I give a smile.

• I am too large for worry, too noble for anger, too strong for fear and too happy to permit the presence of trouble.

• I think well about myself and proclaim it to the world, not in loud words but in great deeds.

• I live in faith that the whole world is on my side as long as I am really honest towards myself.

 

Date: ______________________    Signature: ______________________

 

Please give me your feedback on this exercise.

Find my e-books on http://successcoach4you.com or Amazon

Life as Your Teacher!

March 18, 2012

Let life be your teacher, because that is the only way you can spread your wings. If you can fly you will succeed in everything.
In this state we are only when we let go of our limiting attitudes and thought patterns. As long as our life is run by limiting thought patterns, we find ourselves in a hamster wheel.
As long as you’re afraid not to be enough and not to deserve, you limit yourself. To escape this trap, you have to learn to accept yourself unconditionally. It starts with the daily exercise,  look in the mirror and say aloud lovingly, “I love you with all my heart, I accept you as you are now and forever!”
The thought pattern “If I do not, then …” you ought to let go forever.
Use the Sedona Method by Hale Dwoskin:
First Step
Imagine situations when you think “If I’m not doing that …” and go into the feeling. Only when you feel the limitation, then move on.
Second Step
Ask yourself: Can I release this limiting thought patterns?
Name it and ask the next question only, if you answered YES to this.
Third Step
Ask yourself: Do I want to let go of this limiting thought patterns?
When you get here is a resounding YES, move on
4th Step
Ask yourself: When can I let go of it?

If the answer is NOW, then take the thought pattern in your hand and now you have several options:
– Throw it away in a high arc,
– Pack it in a jar and seal it or burn it.
Do what is harmonious for you.
You can use this method for any feelings, injury or distress. It may be that you have to perform this exercise more often, as feelings, thoughts and fears work at various levels.
All these stories with “If …. then …” are based on
–  I’m not worth it.
–  No one likes me.
– No one loves me.
The Universe tests us, because we have to raise our consciousness. We have no choice. If you fight against it, then you go into illness.

The test is not to be overwhelmed by anything. What you have to do, do it always one step at a time. Put your chores on a list and what you have done, just cross it off. Celebrate each step you have done and be grateful for that. You made it!
Trust yourself and the Universe and slow down your pace. Do your breathing exercises, if you do feel the pressure. Never respond to the feeling of shame.
You are worth it, to experience everything that is happening around you. Remember that you decide how you perceive things.
Do you want to finally learn to take responsibility for yourself, your thoughts, your feelings and your actions?

Leave the old ways and dare to change!

Leave the Ego behind you

March 9, 2012

This weekend is special for us as 2012 is a very powerful year for the development of our consciousness.

We have just developed 10% of our brain. Now the synopsis of our brain will be rewired. Sound very strange to most of you. You will notice that you cannot talk as fast as you can think.

This is the time that we have been waiting for, and we are the ones to bring in a totally new consciousness to 3rd dimensional, physical, planet earth. This new consciousness is the conscious acceptance of UNION, our union with not only each other but with all existence. This consciousness begins with the dismantling of separation consciousness which has existed for 1000’s of years and is the consciousness we have all grown up within. We have to leave the Ego of separation behind us and move into the WE of love. Live from your heart.

The dismantling of separation consciousness begins with a rebalancing of the masculine and feminine energies within. We have graduated from the school of individualization which was a necessary step in human evolution so that we could take this next step of conscious reunion standing for LOVE. The old (and not-so-old) relationship rules no longer apply. It is time to accept that we need each other, are intra-dependent, not co-dependent, and can maintain our individuality while being one with another in blissful intimate partnership!  Are you ready?

This huge shift of consciousness requires simply that we accept that this change has, is, and will continue to grow stronger within human nature. That men and women no longer need to be threatened by each other, but accept that we need each other and that this need is not a weakness, is not something to be ashamed of, hide, or fear. It is time to stop blaming and shaming each other as we are truly shaming and blaming ourselves. It is time to recognize and feel the pain caused by this separation consciousness so that we can heal past wounds and co-create a new future of unity consciousness.

 

Enjoy this weekend!

More information in the e-book “2012 – our reality of change” on http://successcoach4you.com

Start to change your world!

March 4, 2012

“As I humbly serve the spirit of humanity, my personal needs are met.”

Looking at the world which surrounds us, we can realize that the Ego is destroying our living conditions. The earth will survive without the species of human beings.

We surely need the living conditions of this planet to survive.

What are we doing that we can live in harmony with our planet? We have to stop exploiting her. Now you might ask, what can I do in my situation.

You can start taking responsibility for your thoughts, feelings and actions. Stop to blame others and become active. You surely can change yourself but nobody else. Therefore start in your little world.

–      Boycott products of companies that are destroying our planet. These are fast-food companies and all major suppliers of super markets.

–      Walk more and just use the car when you really need it. The oil prices are not bound to any reality, they are set up by a few people who try to dominate you and your buying behavior.

–      Grow your own food as little garden you have. You can even do it on the balcony. We need to be self sufficient. Food prices are rocketing. In the UK women started to grow vegetables in public areas.

–      Share your view and experiences with other people. Inspire people by sharing what you do. When the see you can do it, they will do the same.

–      Set up new projects in your community. We need to get active when we want to live in a better world.  Do not wait for others. Look for people who can share your ideas.

In March try to cut down coffee, sugar and other stimulances. This will help you to get extra energy.

It is high time to surrender to the egolessness and move into the WE! Cut the cord with the past. The answers of the past do not serve us with the challenges we have to master!

The last 20 years have not improved our planet. I can add a few links where you can get a clear impression that we have to stop with that madness.

http://www.ted.com/talks/jeremy_jackson.html

http://www.ted.com/talks/peter_diamandis_abundance_is_our_future.html?

The year 2012 is not the end of this world. Stop believing pessimist or people who want to earn money addressing your fear.

This year we can use to set up new world, new projects when we only learn to take responsibility.

Never forget these four letters!

GOYA = Get off your ass!

I want to encourage you to tell me how you start changing your world!

The more people change their behavior and way of thinking, the more other people come on the same track. As what each of us thinks and does is archived in the morphogenetic field.

Find more information in my book “2012 – Our Reality of Change” available on

http://successcoach4you.com