Archive for the ‘burnout’ category

To reduce stress

April 28, 2013

Only those who manage to bring structures into his/her everyday life,  are thereby reducing negative stress, which is otherwise inevitable.

No structures or chaos bring long term trouble with other family members and also attract disease by itself. Such missing structures lead to lack of punctuality, lack of reliability, excuses and lies, if you have always to justify yourself, no one is willing to understand you to the point anymore.

You really cannot manage time, because you will not get more time. Each of us has 24 hours, 1440 minutes a day.

However, what we can do is to use our time more effectively by giving space-time robbers none of our time.

“Order is the spice of life” is a phrase we have heard very often but reluctantly as teenagers. We have  connected this sentence with a rigid and little spontaneous life. The older we get, we can chaos more and more determine that order is the opposite of chaos. Something new can emerge from chaos. This means, however, that old structures disintegrate.

What do you associate with order?

Order creates reliability and rituals also help us in relating with others , of which we often have too little in our lives and also in coexistence with others.

Controlled processes also create security and reliability. This will create even why we are here: to be happy!

Problems that lead to overload and threatening burnout, can be arise because of:

– Too many appointments,

– Too many things that need to be done,

– Too many contacts,

– Too many impressions,

– Just too much of everything!

This creates shambles and are all potential stressors.

Plan your time

Stress Killers are often trivial, but also very essential. The important things in life are often banal, so we repeatedly run the risk of forgetting it:

– Good relationships

– Good food

– Adequate sleep

– Joy of Life

In our society it is considered cool to have no plan, or at least to pretend so.

But if you want a full and happy life, you need proper structures that make it possible.

The father or the mother who have too many dates and consequently give promises to the children, which can not comply, produce frustration and eventually also a lack of confidence? Does this create a happy life?

Today, many people, even if they live in the relationship, actually are only interested in their own welfare. However, they do not even have the sense of what is good for them.

What do you need to be happy?

You can create structures with To-Do lists that you can create on a weekly and yearly basis. So you cannot only keep track of birthdays, but also plan new projects: training, vacation, new job, relocation, etc.

So you do not forget anything and have a wonderful experience when you have worked and finished something. You should then celebrate this!

A wonder-full 2012

January 2, 2012


The New Year has begun. There are many changes awaiting us. Therefore, I wish you the wisdom and power to perceive  your chances in the changes! This year is under the auspices

Let go and Simplify
and
Securities contra taking decisions

There is no change for the worse. Change is the process of life and evolution . And evolution moves in only one direction: forward towards improvement!
Which is bigger? Is it the fear of taking decisions or the fear of losing the security?
What does security mean to you? What is today in a constantly changing world still safe? We live in a time of change and the only constant factor is change. Many people get into their personal crisis when / because they resist change.
We are no longer  working more than 30 or even 40 years for an employer as our parents did. Rarely it saves us from getting a second job, if we continue as employees who want to enjoy the apparent safety. Often enough we are forced to change our profession because of illnesses, allergies or unemployment.
On the other hand, young academics are worn out by 60 – to work 70 hours per week. They earn a lot of money, but have no time to spend it. The family planning cannot take place because they do not have not enough time to meet a partner and then to maintain the relationship. This is of enormous stress and anxiety building up, offailing in the job. How long will they experience joy in their profession?
More executives are diseases and get burnout. This is easily factored by many employers. People with burnout are becoming younger.
Even if you are self-employed or lead your company, you can get into the rat race easily, if you think you have to do everything ourselves. To delegate has  to be learned.
How long do you want to endure such a situation? Is the security of retirement more worth than a happy and healthy life?

More and more people get stuck in temporary contracts and have little chance of a permanent contract. The frequent change of companies and locations, they have also lead to no chance of a normal family life. Frustration and disease is  systematically a part of life.
The above-described “reality” show to us that we cannot continue like that. Whether you want to believe it or not, we are on the threshold of a new era.
This is a voltage-generating aspect that creates the collapse of the old forms of security. However, this can also lead to a new sense of liberation and self-empowerment and new creations. We all have the feeling that the crisis can shake the foundations of the government, banking, commerce and religion, and usher in its demise.
The decline in global economic development will continue to create situations (crises), which is increasingly evident. If no changes are made, or only superficial, cosmetic changes are made, then we will be forced by a fundamental restructuring of the events the way we develop our societies, financial and religious institutions, upbringing of children and eventually the way we treat ourselves. The pace of change will continue to rise and sudden, unexpected, catastrophic events, both natural and man-made, show the shortcomings of the present system clearly and openly.

Within our own personal lives, the economic climate and other invisible spiritual realities bring us in a situation like in a pressure cooker. We can no longer trust those whom we trusted before.  Even we can no longer think of anybody or any institution that we were told, that they know the answers.

More and more we are confronted with the question “Do I stay on this sinking ship and now is the time to jump off?” It is a time that brings us deep questions:
– What is really important?
– What is safe?
– What is necessary?
– What is right?

More enlightening information “2012 – Our Reality of Change” on

http://www.amazon.de/2012-Our-Reality-Change-ebook/dp/B005Y8QP7U/ref=sr_1_2?ie=UTF8&qid=1325519005&sr=8-2

or

http://www.successcoach4you.com/

Frozen in fear and worry

October 23, 2011

Even if you’re frozen in fear and worry and have the feeling to be incapacitated, then wake up, please. There is also another truth and for that you need to look behind the facades.
Drag your personal ripcord before you will sink into depression and burnout, or even thinking about suicide. For this is not your truth!
Your truth lies hidden deep within you and has to do with your life purpose and your goals. Because before we incarnate, we have set ourselves targets. Find out what is your purpose in this life.
You can achieve anything if you know what you want and are developing the necessary endurance. You can reach everything, if you work on yourself and also on your business. Increase your knowledge and awareness. Invest in yourself! The best investment in times of change!
We all are part of the creative power of God and with the power of thought we determine our reality. So if you do not like your reality, you have to change your thoughts. Therefore it is important to check your attitudes and beliefs. New ideas are corroborated by aims and the appropriate affirmations. Then new attitudes and habits are developing.
If you freeze in fear and worries, stop to take care of messages in the media, because that’s just one truth, but not your reality! Prefer to read books that will enrich your knowledge and increase your awareness.
We live in changing times and each of us has the chance to change for an active life. Just give yourself the chance to create your life purpose. Give this power not in other preople´s hands and lead a life at second hand. This is what people do, who get their truth by watching television. They look at programs that reinforce their fears and concerns and reaffirm these truths in our subconscious.
It is up to you to lead finally an active life and determine your own purpose. Write your goals and dreams. Make a list of 101 goals, and then choose from this list the 5 most important, on which you want to work on.
In my e-book you find more information about the reality of change:
“2012 – Our Reality of Change” by Angela Schulz-Henke
Available on Kindle at www.amazon.com or http://successcoach4you.com.

Do not let yourself go – Go by yourself is even better!

October 9, 2011

We are called to take action when the world around us is sinking into chaos. The chaos is important because we are in transition to a new dimension. Only chaos can create something new. If we cling to old structures, however, and only look backwards, we will not see what is emerging before us. And every minute there could be a new opportunity for you!
There are a growing number of new projects that are working to find new answers. Our old answers are no longer able to answer new questions. That is the reason why, most people in politics, media and the economy produce so much chaos.
So you have to go yourself if you do not want to sink into chaos!  Chaos means in your life sickness, unemployment, poverty, depression and burnout. Do not be a jack into the power of destruction. Stop listening and keeping  track of news on TV, radio or Internet. Do not give your attention to disasters newspapers.
You should give your attention to your inner voice only, because only it knows the truth. The inner voice, your gut feeling is connected to the infinite truth. Our thoughts are fed by the subconscious. It stores the old responses, attitudes and beliefs that no longer serve you today.
We are challenged to grow and change if we want move into the new dimension. Be sure you do not let yourself go. Take a proactive approach and look for your new answers. Work on your attitudes and beliefs that no longer serve you.
Where are you going?
What do you want?
Learn to lead a lighter, healthy and happy life!

Check out my book on http://www.successcoach4you.com/ about “2012 – Our Reality of change”

Abundant Opportunities

September 11, 2011

“We must learn to understand, what we do not understand.” Dr. Michael König

We live in a time of change. Since more than 5 years Thing which worked then no longer work today. People who take advantage of others are discovered nowadays. Lies are exposed and rulers overthrown. The world is changing rapidly and people become more aware. Who does not change during the crisis and wants to cling to old truths, will perish. The consequence is to be ill or depressed. You will therefore be forced to act. Who does not change will go downhill. We always have a choice. A coin has a t least 2 sides and you have different angles to look at a situation. You always have a choice to think differently.

The number of suicide, burnout and depression are still rising. You do not have to go this way! You have to grow and become more every second.  Everybody has the ability to transform his thoughts.

The changes relate to the external and internal crisis. The external crisis was initiated by the banking crisis, followed by the real estate and economic crisis. Please do not believe any of the claims that the crisis would be behind us. Because if people do not want to change bankruptcies, unemployment, fear and anxiety, burnout, and increasing anger that comes only with incomprehension. Change is the only option we have. The only thing which is stable is change. Look at the nature.

The purest form of insanity is to keep everything the same and at the same time hope that something changes.

You also deny that we live in an ever more exciting time? How do you react to this? Become afraid and worried, because you do not understand what is going on? Please ignore the statements in the media. Things happen in order to awaken us. Wake up and leave your comfort zone. Dare to change whatever needs to be changed. First of all change yourself!

When you move you out of your comfort zone, you will notice things that you have not seen before. How you find your niche is in the next post.